new blog

I don't know why I decided to create a blog but I just did. Well here's a recap of what I want to achieve in 2011:

2011 to do list

• work out consistently
• lose weight
• prepare for IPPT
• bathe cold water (lol)
• watch what i eat
• improve my gpa
• find my sense of style
• spend wisely

Basically, the only thing I've managed to do from the list is to bathe with cold water each time I take a bath. The reason why this is in my to do list is because I learned that bathing with warm water makes my skin very dry. Yeah, that's basically the story behind it.

Well, that's only one down. I plan to start working out on monday. After researching on how to start losing weight, I finally have a clear and positive mind on what i want to achieve. For those who want to start too, this is a good website : http://www.free-online-health.com/how-to-set-goals.htm

1. I want to lose 10kg
2. I want to lose 0.5- 1 kg per week
3. I plan to accomplish this in 16 weeks

Now I'm going to plan my workout here. I have 5 days of school

Mon : 11am to 12pm

Tues : 1pm to 5pm

Wed : 8am to 12pm/3pm

Thur : 10am to 5pm

Fri : 9am to 12pm

So, the days which are best for gym is Mon, Wed and Friday

Mon 7am to 9am : Chest and bicep workout

Wed 12pm to 3pm : shoulder and tricep

Wed 3pm to 5pm : shoulder and tricep (ALT WEEK)

Fri 7am to 9am : Back and legs

tues, thurs and sat. go jog

And i chill on sunday :)

Well it's easier said than done. I can do this!