sundaysy

hi! It's been a week since my last post. Have been kinda busy with school projects.

Let me update on my workout. I started but it didn't go as planned. I didn't go on friday!!!! But at least i started. I must aim to improve next week. But overall, i do feel better. I feel healthier too. Tomorrow will be day one in week two.

Gossip Girl airs tomorrow. I can't wait.

Do you still love your ex?

If i still did, i wouldn't have rejected her when she desperately wanted to patch things up with me. So it's obvious that i don't love her anymore.

Ask me anything

BORING SUNDAY

Hi. I woke up at 12noon today from a very weird dream and i also realized that i like to talk in my sleep and do actions that i'm dreaming of. For instance, the dream i had. I was smoking and laughing. Imagine someone who is sleeping but he is moving and talking like what i just mentioned. WEIRD RIGHT! HAHA

Well so i woke up, did some pull ups and then went to eat (lol). Had a good conversation with my mum while eating. I LOVE MY MUM! I realize that as i grow older, i seldom get to talk with my parents. :( She is so funny. She likes to make me laugh and smile.

MUM: What's that word mean? A-WAY-SOH-MAY

ME: You pronounced it wrong. It's awesome.

MUM: I know. i was just testing u. lol

ME: -__- :)

After eating, i played the guitar for a couple of hours, did some more pull ups and then finally went to bathe (lol). Went to cycle from 4 to 7. My legs are aching now. OH WELL. It's a good start to exercise before going to the gym tomorrow!

LOOKING FORWARD TO THE MATCH TONIGHT. MANUTD FOR THE WIN!!

formspring.me

Ask me anything http://formspring.me/alifalyph

new blog

I don't know why I decided to create a blog but I just did. Well here's a recap of what I want to achieve in 2011:

2011 to do list

• work out consistently
• lose weight
• prepare for IPPT
• bathe cold water (lol)
• watch what i eat
• improve my gpa
• find my sense of style
• spend wisely

Basically, the only thing I've managed to do from the list is to bathe with cold water each time I take a bath. The reason why this is in my to do list is because I learned that bathing with warm water makes my skin very dry. Yeah, that's basically the story behind it.

Well, that's only one down. I plan to start working out on monday. After researching on how to start losing weight, I finally have a clear and positive mind on what i want to achieve. For those who want to start too, this is a good website : http://www.free-online-health.com/how-to-set-goals.htm

1. I want to lose 10kg
2. I want to lose 0.5- 1 kg per week
3. I plan to accomplish this in 16 weeks

Now I'm going to plan my workout here. I have 5 days of school

Mon : 11am to 12pm

Tues : 1pm to 5pm

Wed : 8am to 12pm/3pm

Thur : 10am to 5pm

Fri : 9am to 12pm

So, the days which are best for gym is Mon, Wed and Friday

Mon 7am to 9am : Chest and bicep workout

Wed 12pm to 3pm : shoulder and tricep

Wed 3pm to 5pm : shoulder and tricep (ALT WEEK)

Fri 7am to 9am : Back and legs

tues, thurs and sat. go jog

And i chill on sunday :)

Well it's easier said than done. I can do this!